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"FALL BACK INTO FITNESS"
-ADULT CHALLENGE
AdvantEdge
BLUE COLLAR ADULTS
REAL PEOPLE. REAL RESULTS. REAL PROGRESS.
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Michelle Thomas-
Before I began working out at Advantedge, I spent a lot of time biking, running, skiing, and completely ignoring strength training. A series of injuries and a switch to a full time desk job made me realize something needed to change. My kids had trained at Advantedge, and I’d seen the results in their athletic performances, so when the opportunity to join the Blue Collar group presented itself, I took it. Almost six years later, I’m stronger than I’ve been since I was a teenaged athlete, and I’m a faster runner, biker, and skier. I love the workouts, the coaches, and my gym buddies. I can’t say enough good things about this place!"
Matt Forward-
Working out at ADVANTEDGE has been a real game changer. As an ex college athlete it gives you an environment to be accountable and competitive. All the trainers are extremely knowledgeable and push you day in and day out. Both Brandon and Davan do a great job taking care your body and working around any restrictions you may have from previous injuries etc. Along with helping you work on area to improve any of those injuries they can help with. #Edgenation
Joe Dost-
“I started my Edge journey in 2019 feeling old, out of shape, and with nagging injuries. The Blue Collar Program has allowed me to turn back the clock with strength and mobility. I now have more energy and feel like I have regained some of the explosiveness I had in my early 20s. As an active Dad with very active boys, it will allow me to keep up with them for years to come! Thank you to Dustin, Brandon, and Davan for your dedication to providing top-notch programming, facilities, and flexibility to allow me to reach my goals."
THE TRANSFORMATION INCLUDES
4th Quarter Mindset seminar
How to win, basic nutrition, 'Move the Chains', goal setting
6 weeks of group training to kickstart your journey
Morning and evening time slots available to fit your needs
Brand new facilities; Check us out at- 1121 W Ridge street, Marquette!
Up to 6 in-house workouts per week
We've learned a lot from previous challenges and 6 hours a week in the gym by itself isn't going to change your lifestyle, so this year we have incorporated many point earning opportunities both in and out of the gym for you to complete
A team of expert coaches
CASH PRIZES $750!!
COACHING
Our experienced and dedicated staff is here to help YOU become the best version of yourself. You aren't in this alone, your coaches AND workout buddies will be there helping you along the way!
NUTRITION
Sometimes nutrition is the hardest part for clients, that's why our staff is dedicated to helping you become educated on proper nutrition and eating habits. The saying is true, abs are made in the kitchen!
FLEXIBILITY
Everyone has different schedules, that is why we provide multiple time slots and days that you can come in and participate in our fun but tough group workouts. So being busy can't be an excuse!
Two Grand Prize Winners Will Receive
$750 CASH
Second Place Winners
1 Month FREE Training in
Blue Collar Group
($165 value)
IMPORTANT DATES
Challenge dates:
Start- Monday, October 14th
End- Friday, November 22nd
Weigh-ins:
October 14th, Following after your workout
Final weight-ins:
November 22nd, Following after FINAL workout
Prize Breakdown
1st Place: $750 cash
(One male, one female winner; $750 each)
2nd Place: One month free Blue Collar Training
(One male, one female; $165 value)
Price
-$100 for Current Advantedge Blue Collar Members
-$350 for New Members
How Do I Win?
The winner will be determined based on how many points they accumulate during the challenge.
Point Breakdown for Anthropometric:
1 point for FAT lbs lost
2 points for body fat percentage lost
3 points for SMM Gained
Earning the weekly points from
Fitness
Nutrition
Hydration
“Move the Chains”
4th Quarter Mindset
We are looking for like-minded individuals who REALLY want change. Not the type of change that stops once your life gets slightly altered off track. The type of change that is going to STICK. The type of change that will make your life significantly BETTER.
Is it going to be easy? NO… Will it be doable? ABSOLUTELY… with the right mindset
Our template is going to kick off with us bringing back our “6 Week Blue Collar Challenge” This challenge will have a mix of disciplines that have worked well for us in the past, and include insights gained from previous years challenges. This year we are back and better than ever with a comprehensive training and lifestyle plan designed to work for YOU. I have recently been influenced by Andy Frisella's '75 Hard' program, and while I agree with a lot of what he is doing, I don't agree with “if you fail, you go back to day 1”. To me, you lose all momentum that you have gained up until that point! Nothing in life works that way, if you lose a game (fail) you don't go back to day one, for sure you go back to the drawing board, but you learn from the failures and keep pushing on!
We also won’t start off with a laundry list of daily “must do’s and don’ts”. I want you to start off with one task! Dominate that for the first week, then we add another, and another, until we get into a rhythm and create small wins. These tasks will be built upon and implemented slowly so you are comfortable and familiar with them before another is added. Kind of like Dave Ramsey's Debt Snowball. “The debt snowball works because it’s all about changing your behavior”.
I have felt this first hand, once I was able to eliminate a small debt, it made the next debt that much easier to tackle, I felt the momentum shift and it felt GOOD! This is the same feeling we get in sports or life, get that first down and now we can MOVE THE CHAINS, or get the first promotion at work… This is the same feeling I want to create with this template.
4th QUARTER MINDSET!
AdvantEDGE Sports MI
Founder: Dustin Brancheau
Contact Info
1121 W. Ridge St.
Marquette, MI 49855
Text us – 906-475-8351
Get the Professional Training You Need!
HOURS
MONDAY - FRIDAY
6:30AM - 7:00PM